Stress, Anxiety and EFT
What is stress and anxiety? How does it affect you? It is a common
and normal fact of life that no matter who we are, where we live or
how old we are most of us experience some form of stress and
anxiety throughout our daily lives. Be it work pressures and
deadlines, getting the kids to school on time or some memory that
continues to bother us.
Stress and anxiety affects us all to one degree or another. Some
people even say they need an element of stress in their lives to
motivate them to take action, to give them an edge, to work on
something or to perform better.
Whilst a certain amount of stress is fine, and in-fact probably
beneficial to protect or motivate us to take action, it can sometimes
be too much and too relentless. Even to the point where it no longer
stimulates us to take action but in-fact brings about fear or stagnates
us, leading to in-action and procrastination.
Stress and anxiety has huge effects on our lives, it can lead us to
drink, makes us gain weight, smoke, quit our jobs, fight with a loved
one, feel depressed, perform poorly, or lack general motivation and
energy and creates aches, pains and muscular tension.
How does stress and anxiety affect your life?
Apart from the emotional and psychological effects of stress it has
been shown to greatly affect us physiologically too. It is estimated
that 75% of all doctors visits are due to stress related ailments.
Stress and anxiety affects the immune system and can often
influence the onset of, or the susceptibility to illness and disease. It
can also affect the progression of illness or disease, and of course
can greatly affect recovery time.
It affects the heart, increases the risk of coronary artery disease,
elevates blood pressure, increases atherosclerosis, increases the
risk of myocardial infarction, increases the risk of diabetes and
increases the likelihood of obesity.
Stress has been linked to:
• cancer
• diabetes
• breakdown in the immune system
• auto-immune diseases
• alcohol and substance abuse
• cardiovascular disease
Therefore as you can see stress plays a major part in both our
emotional and physical health.
‘There’s a strong connection between emotions and health’
Dr. Joseph Mercola
New York Times Best-selling author ‘No Grain Diet’
Baby shampoo of therapies
Why the baby shampoo of therapies? A client of mine once called it
this after I reduced the sadness around the loss of a loved one,
noting EFT was a very simple and effective technique that was both
gentle, safe and tearless!
Whilst EFT has many applications, for reasons of subject focus and
simplicity, this book will only look at its application to stress and
anxiety.
Further books will be available focusing on EFT’s use with weight
loss, quitting smoking, ache and pain relief plus many more subjects.
Please visit my web-site www.paulemeryeft.com for further details.
With this easy to follow book you will learn one of the most effective
and self empowering stress relieving and stress management
techniques ever discovered. Guaranteed! And according to Dawson
Church Ph.D author of ‘Genie in Your Genes’
‘This maybe the most important new therapy to arrive in both
medicine and psychology for a century’
You will soon see why as by the end of this book you will have an
understanding of the basics of EFT and be able to quickly and
significantly reduce a wide range of anxiety and stress from your life,
enabling you to feel lighter, more relaxed and in control of your
emotions. Perhaps for the first time in years, as is the case with any
thousands of people world-wide who have benefited from this
technique.
You will notice that EFT (Emotional Freedom Techniques) is a simply
to apply technique that quickly relaxes you. It will help to reduce any
stress or anxiety easily from your life, and because it’s self-applied it’
s extremely convenient being available for you to use day and night,
whenever and wherever you need it! You will be in control of your
own emotional well-being, benefiting not only you but all those
around you.
Of course, there maybe times and circumstances when it’s right and
appropriate for you to seek outside help and consult a qualified
doctor or EFT therapist for additional help and support. Especially if
you are experiencing any severe emotional problems or depression
for example, and I suggest you do so before you embark on any self-
treatment.
However, by using the techniques as described in this book you will
no longer have to exclusively rely on time consuming and expensive
therapies or countless medications for help, and it doesn’t take
years, days, even hours of practice to be able to gain substantial
emotional relief.
‘Your sub-conscious mind needs to get re-programmed’
Jack Canfield Co-creator ‘Chicken Soup for the Soul’ and featured in
the hit movie ‘The Secret’
Proven effective
I am always very excited and passionate whenever I have the
opportunity to talk or write about EFT. Not only because it is a
technique that can safely reduce or as in most cases completely
eliminate a wide range of emotional or psychological problems from
fears and phobias to general stress, anxiety, worry and grief, but
because it’s so easily learned and has been proven effective on
many thousands of people’s problems worldwide from doctors, and
top CEO’s to movie stars and sports personalities.
I know in this ever increasing fast paced life of ours there are many
demands on our time and we want things easier, quicker and
cheaper, and this is what makes EFT stand apart from most other
techniques. EFT is immediately accessible wherever you are, at no
cost.
Therefore it is my wish with a series of easy to read short books to
make EFT as simple and straightforward as possible, so that you
can within a very short time start gaining relief on any emotional
problem you may be facing.
‘EFT is the best thing I’ve found – hands down!’
Dr. Eric B. Robins M.D
Buy my easy to follow book now and learn how to eliminate stress
and anxiety.....
*Only $19.00 - and as a special bonus the book
comes with exclusive access to a 'tapping'
sequence video demonstration!*
www.paulemeryeft.com
What is stress and anxiety? How does it affect you? It is a common
and normal fact of life that no matter who we are, where we live or
how old we are most of us experience some form of stress and
anxiety throughout our daily lives. Be it work pressures and
deadlines, getting the kids to school on time or some memory that
continues to bother us.
Stress and anxiety affects us all to one degree or another. Some
people even say they need an element of stress in their lives to
motivate them to take action, to give them an edge, to work on
something or to perform better.
Whilst a certain amount of stress is fine, and in-fact probably
beneficial to protect or motivate us to take action, it can sometimes
be too much and too relentless. Even to the point where it no longer
stimulates us to take action but in-fact brings about fear or stagnates
us, leading to in-action and procrastination.
Stress and anxiety has huge effects on our lives, it can lead us to
drink, makes us gain weight, smoke, quit our jobs, fight with a loved
one, feel depressed, perform poorly, or lack general motivation and
energy and creates aches, pains and muscular tension.
How does stress and anxiety affect your life?
Apart from the emotional and psychological effects of stress it has
been shown to greatly affect us physiologically too. It is estimated
that 75% of all doctors visits are due to stress related ailments.
Stress and anxiety affects the immune system and can often
influence the onset of, or the susceptibility to illness and disease. It
can also affect the progression of illness or disease, and of course
can greatly affect recovery time.
It affects the heart, increases the risk of coronary artery disease,
elevates blood pressure, increases atherosclerosis, increases the
risk of myocardial infarction, increases the risk of diabetes and
increases the likelihood of obesity.
Stress has been linked to:
• cancer
• diabetes
• breakdown in the immune system
• auto-immune diseases
• alcohol and substance abuse
• cardiovascular disease
Therefore as you can see stress plays a major part in both our
emotional and physical health.
‘There’s a strong connection between emotions and health’
Dr. Joseph Mercola
New York Times Best-selling author ‘No Grain Diet’
Baby shampoo of therapies
Why the baby shampoo of therapies? A client of mine once called it
this after I reduced the sadness around the loss of a loved one,
noting EFT was a very simple and effective technique that was both
gentle, safe and tearless!
Whilst EFT has many applications, for reasons of subject focus and
simplicity, this book will only look at its application to stress and
anxiety.
Further books will be available focusing on EFT’s use with weight
loss, quitting smoking, ache and pain relief plus many more subjects.
Please visit my web-site www.paulemeryeft.com for further details.
With this easy to follow book you will learn one of the most effective
and self empowering stress relieving and stress management
techniques ever discovered. Guaranteed! And according to Dawson
Church Ph.D author of ‘Genie in Your Genes’
‘This maybe the most important new therapy to arrive in both
medicine and psychology for a century’
You will soon see why as by the end of this book you will have an
understanding of the basics of EFT and be able to quickly and
significantly reduce a wide range of anxiety and stress from your life,
enabling you to feel lighter, more relaxed and in control of your
emotions. Perhaps for the first time in years, as is the case with any
thousands of people world-wide who have benefited from this
technique.
You will notice that EFT (Emotional Freedom Techniques) is a simply
to apply technique that quickly relaxes you. It will help to reduce any
stress or anxiety easily from your life, and because it’s self-applied it’
s extremely convenient being available for you to use day and night,
whenever and wherever you need it! You will be in control of your
own emotional well-being, benefiting not only you but all those
around you.
Of course, there maybe times and circumstances when it’s right and
appropriate for you to seek outside help and consult a qualified
doctor or EFT therapist for additional help and support. Especially if
you are experiencing any severe emotional problems or depression
for example, and I suggest you do so before you embark on any self-
treatment.
However, by using the techniques as described in this book you will
no longer have to exclusively rely on time consuming and expensive
therapies or countless medications for help, and it doesn’t take
years, days, even hours of practice to be able to gain substantial
emotional relief.
‘Your sub-conscious mind needs to get re-programmed’
Jack Canfield Co-creator ‘Chicken Soup for the Soul’ and featured in
the hit movie ‘The Secret’
Proven effective
I am always very excited and passionate whenever I have the
opportunity to talk or write about EFT. Not only because it is a
technique that can safely reduce or as in most cases completely
eliminate a wide range of emotional or psychological problems from
fears and phobias to general stress, anxiety, worry and grief, but
because it’s so easily learned and has been proven effective on
many thousands of people’s problems worldwide from doctors, and
top CEO’s to movie stars and sports personalities.
I know in this ever increasing fast paced life of ours there are many
demands on our time and we want things easier, quicker and
cheaper, and this is what makes EFT stand apart from most other
techniques. EFT is immediately accessible wherever you are, at no
cost.
Therefore it is my wish with a series of easy to read short books to
make EFT as simple and straightforward as possible, so that you
can within a very short time start gaining relief on any emotional
problem you may be facing.
‘EFT is the best thing I’ve found – hands down!’
Dr. Eric B. Robins M.D
Buy my easy to follow book now and learn how to eliminate stress
and anxiety.....
*Only $19.00 - and as a special bonus the book
comes with exclusive access to a 'tapping'
sequence video demonstration!*
www.paulemeryeft.com
| Stress & Anxiety e-book excerpt |